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PARA SQUAD

Coaches: Keith Hall, Zoe Cowan

Being part of our Para Squad is a brilliant opportunity to develop and maintain fitness, make friendships for life and swim in a club environment. To join, swimmers will have achieved Stage 5 on National Plan for Teaching Swimming (NPTS) (or will have completed Stage 3 for Start-Para. Our goals within this squad are to:

  • Expose swimmers to National Level Para-Swimming competitions
  • Give swimmers frequent opportunities to race in both mainstream and Para-Swimming events.
Para swimmer at swimming meet
Para swimmer at swim meet

Swimmers will enjoy a robust training programme that includes:

  • Medley based training
  • Supplementary training on kick, pull, dolphin kick (if able) and speed
  • Develop Dive and Backstroke starts, tumble, touch turns and relay takeovers

We provide a supportive and focussed training environment and ask that swimmers:

  • Attend as often as possible to enhance learning
  • Adhere to competition / event program
  • Have a willingness to learn and improve
  • Be a great team member

OUR SPONSORS

RDASC are proud to have support from these great Sponsors

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