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REGIONAL SQUAD

Coach: Callum Hall

Our goal in regional squad is to train swimmers capable of qualifying for and reaching finals at regional meets and higher. We work with swimmers in this squad to achieve:

  • Qualification at the Swim England National Summer Meet
  • Qualifying for and reaching finals at NER Short and Long Course Championships
  • Frequent peak performances at target meets
  • Exposure to Level 1 meets

Ultimately, our goal is to prepare these swimmers for progression to National or Youth Development 2 Squads.

Swimmer in pool doing the backstroke
Swimming pool water

Members of Regional Squad range between 11 and 14 years (age as at December 31st,) and enjoy a diverse programme that includes:

  • Medley based training
  • Supplementary training on kick, dolphin kick, maximal speed, stroke efficiency and stroke skills (starts, turns and finishes)
  • Developing skills and tactics towards world class parameters

We work hard to provide a cohesive training environment that promotes excellence and ambition. In return, we expect commitment from our squad members. We expect Regional Squad members to:

  • Actively working at the ‘age-based’ session frequency
  • Train at the prescribed density and intensity for the group
  • Adhere to the competition / event program
  • Always demonstrate a ‘performance / growth’ mindset
  • Act as a mentor for Junior members of the club

Becoming a member of Regional Squad is a real achievement and is an important part of a swimmer’s journey. To be considered, swimmers should:

  • Be ranked in the top six for testing/monitoring, in County Squad.
  • Have high attendance in County Squads (including attendance at morning sessions)
  • Competing in the prescribed events and competitions
  • Take responsibility and is accountable for training and competition performance
  • Able to effectively balance training and school

Swimmers in Youth Development 1 or Youth Development 2, must be within the outlined rankings above

swimmers about to jump in pool

Session frequency varies depending on age. Broadly, swimmers can expect:

  Sessions Make-up

13 years plus

6 sessions per week

3am x 3pm

12 years plus

5 sessions per week

2 am x 3pm

11 years and under

4 sessions per week

1am x 3pm

OUR SPONSORS

RDASC are proud to have support from these great Sponsors

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