Members of the National Squad range in age from 14 to 18 years (age as at December 31st), and enjoy a varied training programme that includes:
- Medley based training, developing towards specialism (sprint, mid-distance or distance)
- Supplementary training on kick, dolphin kick, maximal speed, stroke efficiency and stroke skills (starts, turns and finishes)
- Developing skills and tactics towards world class parameters
We work hard to provide a cohesive training environment that promotes excellence and ambition. In return, we expect commitment from our squad members. We expect National Squad members to:
- Attend the prescribed number of weekly sessions
- Train at the prescribed density and intensity for the group
- Adhere to the competition / event program
- Always demonstrate a ‘performance / growth’ mindset
- Act as a mentor for Age Group & Junior members of the club